Alcohol is a depressant and it can desensitize the body to pain!
No one really wants to feel pain, but it is an indicator of injury, and when you feel pain you need to react. Consuming alcohol can put you at risk when your body is in danger. Also, alcohol can slow down the healing process and prolong injury. Overall it can put you out of bounds.
*http://www.bodybuilding.com/fun/issa65.htm
*Wilmore, J.H. Costill, D.L. Physiology of sport and exercise. Champaign, IL: Human Kinetics. 1994.
Tuesday, March 3, 2009
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